Get to know

Traci Freeman, LMFT

My Philosophy

I approach therapy through a relational lens, meaning our relationship is the mechanism in which  healing and growth happens. I prioritize building safety, trust, and connection so that our work  together feels supportive, collaborative, and meaningful. I believe deeply in the healing and  transformative potential of therapy when you feel understood. 

With curiosity and care, I invite you to explore what’s happening for you—your thoughts,  emotions, values, lived experiences, and the wisdom held in your body. Together, we listen for  what’s trying to emerge and use that insight to guide our work towards what matters most to you.

Therapy Services

  • Clients: Adults of all ages - Individual, Couples, Co-parenting Therapy  
  • Specialties: Psychodynamic Approach, Parts Work, Internal Family Systems, Trauma Informed,  Sex Therapy and CBT (Cognitive Behavioral Therapy), Attachment  
  • Treating: Anxiety, Overwhelm, Infidelity, Communication, Sexual Desires, Intimacy, Family  relationship, Lack of connection, low self esteem, career decisions, major life changes,  menopause, parenting 

Education

  • BA Psychology - University of Texas, Dallas  
  • MA Integral Counseling Psychology - California Institute of Integral Studies 

Cost

  • Individual: $150 (50 min)
  • Couples: $170  (50 min)
  • Coparenting: $180  (50 min)
  • 75 minute sessions also available 

Hours

  • In Person: Tue & Fri from 9am - 7pm  
  • Telehealth: Mon & Wed 9am - 3pm 

How I Can Help You

You don’t have to be in crisis to come to therapy. Often having a place where you can share,  reflect, process and check in with yourself can make a difference in your life.  

I offer a collaborative, interactive approach to therapy where you’re not alone in the process— we’re in it together. My goal is to create a space where you feel genuinely comfortable to talk,  reflect, and even fall apart if you need to, without fear of judgment. Together, we’ll gently  explore the deeper layers of your inner world—your thoughts, behaviors, and the patterns so you  can begin to understand yourself in a more meaningful way. As we identify and make sense of  your emotions, you may start to see them not as something to avoid, but as valuable guides.  From that place of honesty and insight, real growth becomes possible.  

I am a sex positive therapist who helps individuals and couples work with a variety of concerns  that can affect one's relationship to their own sexuality and/or sex life with another person.  Taking the first step in talking with someone about your concerns is often the most challenging  part, particularly in the area of sexuality. I approach this topic like all other therapeutic concerns,  with openness and curiosity.  

I also help clients separate or divorce and can guide you to developing a co-parenting  relationship with the foundation being of mutual respect and care for your children. Co-parenting  can be one of the most important—and challenging—parts of parenting after a separation or  divorce. Children thrive when their parents work together to create a safe, stable, and supportive  environment.

therapist traci freeman denver colorado
JUST THE FACTS ABOUT

Traci Freeman, LMFT

My life has taken me from Texas to New York, California, and now Colorado, and each place has  expanded my perspective in meaningful ways. I’m incredibly grateful for the growth that’s come  with those experiences. As an empty nester, I relate deeply to the many transitions and stages  people move through in life.  

Just as my clients have, I have navigated my own share of personal experiences, each  contributing to my growth and understanding of the human psyche. Through therapy, I have  embraced vulnerability, confronted fears, and unlocked deeper layers of self-awareness. These  breakthroughs have not only transformed my relationships and life but have also fueled my  dedication to helping others realize the possibility of change and personal evolution. With my  blend of professional expertise and lived experiences, I invite you to embark on a journey of self discovery, empowerment, and meaningful transformation. Together, let's explore how to create  the life you truly desire. 

I love hiking with my dog, watching the SF Giants, indoor cycling, cooking and live music.  Being in the outdoors is my happy place!